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Training Log Archive: limo

In the 7 days ending Mar 10, 2007:

activity # timemileskm+m
  running3 3:00:00 12.74 20.5
  Road bike1 1:10:00 21.75(3:13) 35.0(2:00)
  Core strenght and Streching1 20:00
  Total4 4:30:00 34.49 55.5
averages - sleep:7.5 rhr:50 weight:75lbs

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Wednesday Mar 7, 2007 #

Road bike 1:10:00 [3] 35.0 km (2:00 / km)
rhr:50 slept:7.0 weight:75lbs

juve aswell as over OTH

Core strenght and Streching 20:00 [3]

sit ups and streching

Tuesday Mar 6, 2007 #

running 45:00 [3] 9.5 km (4:44 / km)
ahr:160 max:167 rhr:50 slept:8.0 weight:75lbs

did easy run round the park

running intervals 20:00 [5]

did surges of 3times 80% 2 times 90% and 1 at 100% then reverse. felt good.

Monday Mar 5, 2007 #

running tempo 1:00:00 [3]

4 1k efforts then some run throughs and drills on the oval. warmup/down

Sunday Mar 4, 2007 #

running 55:00 [3] 11.0 km (5:00 / km)

ran into samford and back then went past the house up the road then went back to house.

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