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Training Log Archive: debarr34

In the 7 days ending Aug 25, 2007:

activity # timemileskm+m
  biking3 1:08:54 28.9(2:23) 46.51(1:29)
  Total3 1:08:54 28.9(2:23) 46.51(1:29)

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Wednesday Aug 22, 2007 #

biking (us 40) 25 [3] 9.5 mi (3 / mi)

9.5 miles average 19.6. moderate to high wind. decent climbs

Tuesday Aug 21, 2007 #

biking (normal-slighthills) 30:33 [3] 9.5 mi (3:13 / mi)

avg speed 19.3 mph. rode over overpass

Monday Aug 20, 2007 #

biking (road- hills (rockymtnr)) 37:56 [2] 9.9 mi (3:50 / mi)

av speed 15.8 MPH

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