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Training Log Archive: smittyo

In the 1 days ending Mar 27, 2000:

activity # timemileskm+mload
  Intervals1 37:00 3.5(10:34) 5.63(6:34)296.0
  WU/CD1 22:0022.0
  Total1 59:00 3.5 5.63318.0

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Mo

Monday Mar 27, 2000 #

WU/CD 22:00 [1]

Warm-up jog and stretching.
Cool down walk.

Intervals (5/3 x 5) 37:00 [5] 3.5 mi (10:34 / mi)

Trail Intervals at Griffith park.
5 intervals of 5 minutes at race pace, 3 minutes slow walk/rest.

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