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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending May 11, 2001:

activity # timemileskm+mload
  Orienteering1 50:33 1.55(32:32) 2.5(20:13)151.6
  Total1 50:33 1.55(32:32) 2.5(20:13)151.6

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Fr

Friday May 11, 2001 #

Orienteering 50:33 [3] 2.5 km (20:13 / km)

Model Event at US Champs. Spent some time just getting a feel for the mapping. Spent some other time practicing moving through the woods and just trying to get a decent cardio workout. distance approximate.

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