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Training Log Archive:
smittyo
In the 1 days ending May 11, 2001:
activity
#
time
miles
km
+m
load
Orienteering
1
50:33
1.55
(32:32)
2.5
(20:13)
151.6
Total
1
50:33
1.55
(32:32)
2.5
(20:13)
151.6
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Fr
Friday May 11, 2001
#
Orienteering
50:33
[
3
] 2.5 km (20:13 / km)
Model Event at US Champs. Spent some time just getting a feel for the mapping. Spent some other time practicing moving through the woods and just trying to get a decent cardio workout. distance approximate.
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