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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Dec 9, 2001:

activity # timemileskm+mload
  Orienteering1 1:03:46 3.26(19:33) 5.25(12:09)318.8
  Total1 1:03:46 3.26(19:33) 5.25(12:09)318.8

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Su

Sunday Dec 9, 2001 #

Orienteering 1:03:46 [4] 5.25 km (12:09 / km)

Pre-run of Red Course for Relay Champs at Vasquez.

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