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Training Log Archive: smittyo

In the 1 days ending Dec 12, 2001:

activity # timemileskm+mload
  Running1 32:00 3.0(10:40) 4.83(6:38)96.0
  Total1 32:00 3.0(10:40) 4.83(6:38)96.0

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Wednesday Dec 12, 2001 #

Running 32:00 [3] 3.0 mi (10:40 / mi)

Jog to Oxnard/coldwater and back. Time is approximate because I forgot to stop my watch right away.

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