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Training Log Archive: smittyo

In the 1 days ending Mar 20, 2002:

activity # timemileskm+mload
  Strength1 45:0090.0
  Running1 32:38 3.0(10:53) 4.83(6:46)97.9
  Total1 1:17:38 3.0 4.83187.9

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We

Wednesday Mar 20, 2002 #

Strength 45:00 [2]

Weight class

Running 32:38 [3] 3.0 mi (10:53 / mi)

Jogged to Oxnard/Coldwater and back. Pushed the pace a little going by the college and high school.
Afternoon run.

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