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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending May 4, 2002:

activity # timemileskm+mload
  Orienteering1 38:07 2.68(14:12) 4.32(8:49)304.9
  Total1 38:07 2.68(14:12) 4.32(8:49)304.9

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Sa

Saturday May 4, 2002 #

Orienteering 38:07 [5] 4.32 km (8:49 / km)

Santa Barbara NOD event - Orange course at Lake Los Carnaros. Really combined Yellow/Orange. Fairly flat, lots of trail and wild grass running. Not much woods.

Orange - Splits

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