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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Jul 19, 2002:

activity # timemileskm+mload
  Orienteering1 1:48:07 4.66(23:12) 7.5(14:25)324.4
  Total1 1:48:07 4.66(23:12) 7.5(14:25)324.4

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Fr

Friday Jul 19, 2002 #

Orienteering 1:48:07 [3] 7.5 km (14:25 / km)

Rocky Mountain Stampede. Did first loop pretty slow with Claire and Vivi in tow. Then increases the speed for the rest.

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