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Training Log Archive: smittyo

In the 1 days ending Jun 11, 2003:

activity # timemileskm+mload
  Strength1 1:00:00120.0
  Lifestepper1 18:00 44290.0
  Total1 1:18:00 442210.0

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Wednesday Jun 11, 2003 #

Strength 1:00:00 [2]

Weight Class

Lifestepper 18:00 [4] +442m

Hill workout, level 5. I wanted to push it today, since I have been doing very few really aerobic workouts.

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