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Training Log Archive: smittyo

In the 1 days ending Jan 13, 2004:

activity # timemileskm+mload
  Running1 34:03 3.0(11:21) 4.83(7:03)102.2
  Total1 34:03 3.0(11:21) 4.83(7:03)102.2

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Tu

Tuesday Jan 13, 2004 #

Running 34:03 [3] 3.0 mi (11:21 / mi)

Jog to Oxnard/Coldwater and back. Just took it easy since I'm still trying to get back into my groove.

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