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Training Log Archive: smittyo

In the 1 days ending Jun 19, 2007:

activity # timemileskm+mload
  Running1 33:02 3.0(11:01) 4.83(6:51)99.1
  Total1 33:02 3.0(11:01) 4.83(6:51)99.1

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Tuesday Jun 19, 2007 #

Running (bunny flushing) 33:02 [3] 3.0 mi (11:01 / mi)

Tried to go a little longer in the hope that I actually did close to 3 miles. I really worked today on my running technique, shortening my stride while upping my pace. I was averaging about 88 paces/minute. Felt good once I got warmed up.

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