In the 1 days ending Oct 13, 2012:
Orienteering (Line-O) 40:25 intensity: (28:29 @1) + (9:50 @2) + (2:06 @3) *** 1.7 km (23:47 / km) +34m 21:37 / km ahr:102 max:137 shoes: Inov8 xtalon 212 B
Intervals hills 1:08:38 intensity: (8:37 @1) + (14:58 @2) + (16:24 @3) + (24:02 @4) + (4:37 @5) 2.73 mi (25:06 / mi) +95m 22:39 / mi ahr:138 max:171 shoes: Inov8 xtalon 212 B
Orienteering race (Vampire-O) 1:09:05 intensity: (9:08 @0) + (19:55 @1) + (22:26 @2) + (9:59 @3) + (6:54 @4) + (43 @5) *** 2.72 km (25:21 / km) +58m 22:55 / km ahr:117 max:169 shoes: Inov8 xtalon 212 B
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