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Training Log Archive: smittyo

In the 1 days ending Oct 15, 2013:

activity # timemileskm+mload
  Running1 55:54 3.29(16:59) 5.3(10:33) 31179.3
  Total1 55:54 3.29(16:59) 5.3(10:33) 31179.3

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Tu

Tuesday Oct 15, 2013 #

6 PM

Running intervals 55:54 intensity: (19:40 @1) + (4:23 @2) + (11:07 @3) + (16:07 @4) + (4:37 @5) 3.29 mi (16:59 / mi) +31m 16:30 / mi
ahr:136 max:204

HDR interval workout at the track.

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