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Training Log Archive: smittyo

In the 1 days ending Oct 17, 2013:

activity # timemileskm+mload
  Running1 43:06 3.03(14:14) 4.88(8:50) 119215.5
  Total1 43:06 3.03(14:14) 4.88(8:50) 119215.5

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Th

Thursday Oct 17, 2013 #

6 PM

Running (trails) 43:06 [4] 3.03 mi (14:14 / mi) +119m 12:41 / mi
shoes: Inov8 xtalon 212 B

Trail run at the aqueduct

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