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Training Log Archive: smittyo

In the 1 days ending Nov 12, 2013:

activity # timemileskm+mload
  Running1 37:29 2.14(17:33) 3.44(10:54)116.9
  Total1 37:29 2.14(17:33) 3.44(10:54)116.9
  [1-5]1 33:02

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Tu

Tuesday Nov 12, 2013 #

6 PM

Running 37:29 intensity: (4:27 @0) + (10:12 @1) + (7:38 @2) + (2:05 @3) + (6:35 @4) + (6:32 @5) 2.14 mi (17:33 / mi)
ahr:110 max:189

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