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Training Log Archive: smittyo

In the 1 days ending Sep 12, 2015:

activity # timemileskm+mload
  Running1 1:34:56 6.34(14:58) 10.2(9:18) 215362.4
  Total1 1:34:56 6.34(14:58) 10.2(9:18) 215362.4

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Sa

Saturday Sep 12, 2015 #

7 AM

Running 1:34:56 intensity: (2:44 @1) + (10:15 @2) + (35:19 @3) + (46:38 @4) 6.34 mi (14:58 / mi) +215m 13:33 / mi
ahr:143 max:162 shoes: Inov8 TrailRoc

Run at Mammoth Lakes from hotel up to the Twin lakes and return.

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