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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Sep 20, 2015:

activity # timemileskm+mload
  Orienteering1 1:23:29 4.19(19:55) 6.74(12:23) 2749 /12c75%355.8
  Total1 1:23:29 4.19(19:55) 6.74(12:23) 2749 /12c75%355.8

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Su

Sunday Sep 20, 2015 #

10 AM

Orienteering race (Classic) 1:23:29 intensity: (33 @1) + (2:15 @2) + (28:01 @3) + (51:32 @4) + (1:08 @5) *** 6.74 km (12:23 / km) +274m 10:17 / km
ahr:150 max:171 spiked:9/12c shoes: Inov8 xtalon 212 B

Day 2 of Classic Champs at Truckee. Not as clean as the previous days, but I felt like I was running faster. Overall, my time was similar to yesterday, but most other folks were faster, so I was further down the standings. I did manage to hold on to second place in F50+. Big mistake at number 6. I drifted too far south and hit the trail southwest of 7. This was very confusing because at that point the trail is oriented funny and I had a hard time figuring out where I was. Eventually I figured it out, found 7 and then made my way back to 6. Also lost some time on number 8 because I saw this obvious knoll along the route, but mistook it for a mapped earthbank (not noticing the knoll itself on the map). So I thought I was on the line when I wasn't. After passing the knoll things weren't lining up and I figured it out and corrected. After that I was just tired and took nice, safe route choices. Fun weekend. It was nice to get out in the woods again.

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