Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Apr 18, 2018:

activity # timemileskm+mload
  Intervals1 44:18 2.9(15:17) 4.67(9:30) 20185.9
  Total1 44:18 2.9(15:17) 4.67(9:30) 20185.9

«»
0:44
0:00
» now
We

Wednesday Apr 18, 2018 #

9 AM

Intervals intervals 44:18 intensity: (16:00 @1) + (11:18 @3) + (17:00 @5) 2.9 mi (15:17 / mi) +20m 14:58 / mi

Intervals in the neighborhood since I missed the HDR workout yesterday.

« Earlier | Later »