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Training Log Archive: smittyo

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  Running1 2:49:13 8.95(18:54) 14.4(11:45) 437507.6
  Total1 2:49:13 8.95(18:54) 14.4(11:45) 437507.6

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Su

Sunday Sep 20, 2020 #

Event: LAOC 5th Annual Griffith Park Navigation Challenge - CANCELLED
 
7 AM

Running long 2:49:13 [3] 8.95 mi (18:54 / mi) +437m 16:25 / mi

9 miler at Joshua Ranch

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