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Training Log Archive: smittyo

In the 1 days ending May 16, 2021:

activity

time

miles

load

Walking

2:00:00

3.2

(37:30)

5.15

(23:18)

120.0

Trail-O

30:00

0.78

(38:28)

1.25

(23:54)

30.0

Total

2:30:00

3.98

(37:41)

6.41

(23:25)

150.0

2:30

0:00

» now

Sunday May 16, 2021 #

Walking 2:00:00 [1] 3.2 mi (37:30 / mi)

Easy hiking at John Heinz National Wildlife Refuge with Ellen and Alec. I just estimated how long we were there. I didn't time it.

10 AM

Trail-O race 30:00 [1] ** 0.78 mi (38:28 / mi)

TempO Day. Made one mistake and came in third. Time was 241 seconds for seven stations + 30 second penalty = 271 total.

The mileage shown here is the course plus the walking to and from the course.

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