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Training Log Archive: smittyo

In the 1 days ending May 29, 2021:

activity	#	time	miles		km		+m	load
Running	1	35:55	3.11	(11:33)	5.01	(7:11)	1	179.6
WU/CD	1	23:24	1.0	(23:23)	1.61	(14:32)		42.4
Total	1	59:19	4.11	(14:26)	6.62	(8:58)	1	221.9

0:59

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Saturday May 29, 2021 #

8 AM

WU/CD warm up/down 9:29 [3] 0.59 mi (16:04 / mi)

Running race 35:55 [4] 3.11 mi (11:33 / mi) +1m 11:32 / mi

5 Klicks at Home virtual 5K. I decided to run at Apollo Park. Saw a lot of folks I knew there and also ran into the race director who thanked me for my participation. A very nice morning. I can tell that I'm still out-of-shape from this time though. I've got work to do to be ready for the US Champs this summer.

WU/CD warm up/down 13:55 [1] 0.41 mi (33:56 / mi)

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