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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Jun 10, 2021:

activity # timemileskm+mload
  Intervals1 56:55 3.37(16:53) 5.42(10:30) 5284.6
  Total1 56:55 3.37(16:53) 5.42(10:30) 5284.6

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Th

Thursday Jun 10, 2021 #

6 PM

Intervals intervals 56:55 [4] 3.37 mi (16:53 / mi) +5m 16:48 / mi

HDR Pelona Vista - 90 second repeats

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