Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Jul 18, 2021:

activity	#	time	miles		km		+m	load
Walking	1	32:14	1.12	(28:47)	1.8	(17:53)		32.2
Orienteering	1	24:17	1.97	(12:20)	3.17	(7:40)		121.4
WU/CD	1	10:56	0.73	(14:58)	1.17	(9:18)		21.9
Total	1	1:07:27	3.82	(17:40)	6.15	(10:58)		175.5

1:07

0:00

» now

Sunday Jul 18, 2021 #

7 AM

WU/CD warm up/down 10:56 [2] 0.73 mi (14:58 / mi)

Orienteering 24:17 [4] ** 1.97 mi (12:20 / mi)

Test Sprint Course in Downtown Lancaster. This was super fun. I haven't done enough actual running with a map in a long time. I've done lots of mapping and course setting, but very little just running courses. And this was an area that I've never tried to map and run in. I made a quick and dirty map from OSM data overlaying a satellite image. This really got me psyched for Nationals.

Walking 32:14 [1] 1.12 mi (28:47 / mi)

Winkie Walk

« Earlier | Later »