Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Jul 19, 2021:

activity	#	time	miles		km		+m	load
Orienteering	1	53:53	2.75	(19:36)	4.43	(12:10)	111	269.4
WU/CD	1	23:40	1.12	(21:07)	1.8	(13:08)	36	47.3
Total	1	1:17:33	3.87	(20:02)	6.23	(12:27)	147	316.8

1:17

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» now

Monday Jul 19, 2021 #

7 AM

WU/CD warm up/down 10:45 [2] 0.53 mi (20:17 / mi) +13m 18:52 / mi

Orienteering 53:53 [4] 2.75 mi (19:36 / mi) +111m 17:24 / mi

Middle Test Course at Vasquez Rocks. I did the currently available DIY Brown Course with a few additional control locations to make it more technical and "middley." Another fun day of running with a map!

WU/CD warm up/down 12:55 [2] 0.59 mi (21:53 / mi) +23m 19:29 / mi

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