Monday Feb 28 |
 | Strength 1:00:00 [2] | |
| |
| Weight class |
| WU/CD warm up/down 20:00 [2] 1.5 mi (13:19 / mi) +10m 8:07 / km | |
| |
| Jogging to/from weight class |
Friday Feb 25 |
| Jogging 44:52 [4] 4.0 mi (11:12 / mi) | |
| |
| Jogging at Oxnard/coldwater. I mixed this up a little bit pace wise - 1 mile WU, 1/2 mile pushed, 1/2 mile recovery, 1/2 mile pushed, 1/2 mile recovery, 1/4 mile pushed, 1/4 mile recovery, 1/4 mile pushed, Cool down. |
Wednesday Feb 23 |
| Strength 1:00:00 [2] | |
| |
| Weight Class |
| WU/CD warm up/down 23:25 [2] 1.5 mi (15:36 / mi) +10m 9:30 / km | |
| |
| Jogging to/from weight class |
Sunday Feb 20 |
| Orienteering race 1:24:07 [4] *** 5.26 km (16:00 / km) +210m 13:20 / km | |
| spiked:11/17c |
| 2nd Day of Interscholastics at All Saints Camp, TX. I like the map better today. I forgot my compass, so lost some time taking less than optimum routes and slowing down to check features to be sure I wasn't going off course. |
Saturday Feb 19 |
| |
| Event: Interscholastic Championships and Texas Shootout
|
| Orienteering race 1:15:33 [4] *** 5.11 km (14:47 / km) +132m 13:06 / km | |
| spiked:7/13c |
| Day 1 of Interscholastics at James Ray BSA Camp, TX. Liked the woods and the course. Didn't like all the confusing vegetation symbols on the map. It would have made much more sense to just use standard symbols. |
Wednesday Feb 16 |
| Strength 1:00:00 [2] | |
| |
| Weight Class |
| WU/CD warm up/down 18:47 [2] 1.5 mi (12:31 / mi) +10m 7:37 / km | |
| |
| Jogging to/from Weight Class |
Monday Feb 14 |
| Jogging 46:10 [3] 4.0 mi (11:32 / mi) | |
| |
| One loop at Oxnard/coldwater. felt slow today. |
Friday Feb 11 |
| Orienteering (Control Hanging) 1:30:00 [1] * 3.9 km (23:05 / km) +110m 20:13 / km | |
| 11c |
| Hanging controls for the scout meet. Wet and muddy. |
Wednesday Feb 9 |
| WU/CD 22:52 [2] 1.5 mi (15:14 / mi) +10m 9:17 / km | |
| |
| jogged to weight class, Walked most of the way home. |
| Strength 1:00:00 [2] | |
| |
| Weight Class |
Tuesday Feb 8 |
| WU/CD 37:46 [2] 2.3 mi (16:24 / mi) | |
| |
| Jog to Valley College, a little stretching, Jog/Walk home. |
| Jogging (1 1/2 mile track) 13:21 [5] 1.5 mi (8:54 / mi) | |
| |
| Haven't done this in awhile and was reasonably happy with my results. It helped that it was a cool morning.
Splits - 2:08, 2:14, 2:16, 2:17, 2:20, 2:06 |
Monday Feb 7 |
| Strength 1:00:00 [2] | |
| |
| Weight Class |
| Jogging 18:13 [3] 1.5 mi (12:09 / mi) +10m 7:24 / km | |
| |
| Jogging to and from weight class. Felt good this morning, as evidenced by my time. My workout was productive. |
Friday Feb 4 |
| Jogging 47:40 [3] 4.0 mi (11:54 / mi) | |
| |
| Two loops out at Oxnard/coldwater. Felt ok today, but slow. I'm way off my peak. |
Wednesday Feb 2 |
| Jogging 24:02 [2] 1.5 mi (16:00 / mi) +10m 9:45 / km | |
| |
| Jogged to Weight class, Walked home. |
| Strength 1:00:00 [2] | |
| |
| Weight Class |
Tuesday Feb 1 |
| Orienteering (Course Setting) 3:00:00 [1] 5 km (36:00 / km) +200m 30:00 / km | |
| |
| Tagging control locations for the February Scout meet at Bonelli Regional Park. A gorgeous day. Warm California Sunshine with a vista of snow-capped mountains. And mustard plants with busy bees. Distance and Climb are highly approximate. |