Saturday Jun 28 |
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Green - Splits |
Wednesday Jun 25 |
 | Strength 1:00:00 [2] | |
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| Weight Class |
Monday Jun 23 |
| Strength 1:00:00 [2] | |
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| Weight Class |
Sunday Jun 22 |
| Orienteering 2:04:50 [3] 7.26 km (17:12 / km) +265m 14:32 / km | |
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| Red course at SDO Cuyamaca. I was worried that my knee wouldn't hold up for this, but it turned out to be a nice run. In general, I kept up a pretty good speed, but had significant lost time on three controls. 1) control was misplaced, 6) didn't trust my own pace count and stopped short , 11) confusing rock features and poor map meant the straight route was not a good choice. Don't have splits because my watch busted :-( |
Friday Jun 20 |
| Walking 52:00 [1] 3.5 mi (14:51 / mi) | |
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| This started as a jogging workout. I was planning to do 8 miles today. I left my car at the shop and headed down the sidewalk toward NoHo Park. But my knee was not up to it, especially on concrete. I ended up slowing to a walk and coming home up Chandler. Hopefully this won't be a problem in Colorado. |
Wednesday Jun 18 |
| Strength 1:00:00 [2] | |
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| Weight Class |
| Lifestepper 18:00 [3] | |
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| A Good tough level 5 hill workout. |
Tuesday Jun 17 |
| WU/CD 35:46 [2] 2.3 mi (15:33 / mi) | |
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| Jog to the VC Track, Walk/Jog back home |
| Jogging (1 1/2 Mile Test) 12:56 [5] 1.5 mi (8:36 / mi) | |
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| 1 1/2 mile test run on track. I haven't done this at all this year and wondered how I would do. I feel like I'm faster than ever. This was not a PR, but came pretty close. I think it's only the third time I've been under 13 minutes. And I definitely started out poorly. It took me longer than usual to get into a rythm. I'm very happy with the result. |
Monday Jun 16 |
| Strength 1:00:00 [2] | |
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| Weight Class |
Sunday Jun 15 |
| O Mapping (control pick-up) 1:30:00 [1] | |
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| One leftover loop of Day 1 pick-up. I didn't stick around for Day 2 pick-up since my Dad was celebrating his 75th Birthday. I'm not sure I had any energy left anyway! |
| Orienteering 1:03:33 [3] 4.43 km (14:21 / km) +105m 12:50 / km | |
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| Pre-Run of Brown course for Mt. Pinos. Slower than yesterday - my knee wasn't so happy. |
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Brown Day 2 - Splits |
Saturday Jun 14 |
| O Mapping (Control Pick-up/setting) 3:00:00 [1] | |
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| Mostly pick-up from day 1 with a few setting of Day 2 |
| Orienteering 1:00:55 [3] 4.25 km (14:20 / km) +125m 12:30 / km | |
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| Pre-Run of Brown course at Mt. Pinos. I had a little edge since I set the course. Very enjoyable run. |
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Brown Day 1 - Splits |
Friday Jun 13 |
| O Mapping (Control Setting) 3:30:00 [1] | |
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| control setting for Mt. Pinos. I was probably actually walking around longer than this. I went out on three different setting expeditions. |
Wednesday Jun 11 |
| Strength 1:00:00 [2] | |
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| Weight Class |
| Lifestepper 18:00 [4] +442m | |
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| Hill workout, level 5. I wanted to push it today, since I have been doing very few really aerobic workouts. |
Monday Jun 9 |
| Strength 1:00:00 [2] | |
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| Weight Class |
| Lifestepper 12:00 [3] | |
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| Hill workout, level 3. Was pretty sore today after the Pinos work yesterday. I really wanted to get in some lifestepping, but I didn't push it. Just sort of an easy level. |
Sunday Jun 8 |
| O Mapping (Control Hanging) 4:15:00 [1] 9 km (28:20 / km) +300m 24:17 / km | |
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| Control hanging for Mt. Pinos. Also carried some water around. It was a nice day. should be fun next weekend! |
Wednesday Jun 4 |
| Strength 1:00:00 [2] | |
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| Weight Class |
Monday Jun 2 |
| Strength 1:00:00 [2] | |
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| Weight Class |
| Lifestepper 12:00 [3] | |
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| level 4 hill workout. Started at level 5, but was too sore from all the climb yesterday and decided tobump it down a notch. |
Sunday Jun 1 |
| O Mapping (course checking) 4:00:00 [1] 7 km (34:17 / km) +325m 27:50 / km | |
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| Checking and vetting at Mt. Pinos. I went all the way down to McGill and then back up again. Very pooped out afterwards. |