Sunday Sep 26 |
 | Orienteering (Relay) 31:06 [5] 3.4 km (9:09 / km) | |
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| Brown leg at the Relay Champs. Had a good run. I pushed hard because Mary Jo Childs was right on my heels. She ended up making time on me and beating me through the chute.Very much a runners course or I would have beat her. |
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Brown - Splits |
Saturday Sep 25 |
| Orienteering 1:09:39 [4] 4.6 km (15:08 / km) | |
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| Green course at OME meet. |
| Orienteering (Night-O) 1:02:10 [3] 3 km (20:43 / km) | |
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| Night-O at OME meet. Had a horrible time at control # 7. Attacked about 4 times from different directions before I found it. |
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Green - Splits |
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Green - Splits |
Thursday Sep 23 |
| Orienteering 35:02 [4] 2.9 km (12:05 / km) | |
| spiked:8/9c |
| Went out to Vasquez Rocks to do some permit paperwork. Brought along an old Scout meet Yellow map and ran the course. It took me awhile to be sure I was at #5. Too many parallel features. |
Wednesday Sep 22 |
| Strength 1:00:00 [2] | |
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| Weight class |
| Jogging 17:47 [3] 1.5 mi (11:51 / mi) +10m 7:13 / km | |
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| Jogging to and from weight class |
Monday Sep 20 |
| Jogging 8:55 [3] 0.75 mi (11:52 / mi) | |
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| Warm-up jog on the way to weight class |
| Strength 1:00:00 [2] | |
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| Weight Class |
Sunday Sep 19 |
| Orienteering 1:14:07 [4] 4.5 km (16:28 / km) +230m 13:07 / km | |
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| Red course at Topanga. Of course this being a SoCal Dolgin course, that's a misnomer. More like long yellow with a little Orange thrown in. And definitely too short to be called Red. But a good physical trail running work out. |
| O Mapping (Control Hanging) 1:20:00 [1] | |
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| Control Hanging and then some pick-up at the Topanga meet. |
Friday Sep 17 |
| Jogging 47:00 [3] 4.0 mi (11:44 / mi) | |
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| Jog to Oxnard/Coldwater and one extra loop. |
Wednesday Sep 15 |
| Jogging 20:38 [3] 1.5 mi (13:45 / mi) +10m 8:22 / km | |
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| Jogging to and from weight class |
| Strength 1:00:00 [2] | |
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| Weight class |
Monday Sep 13 |
| Jogging 19:50 [3] 1.5 mi (13:13 / mi) | |
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| Jogging to and from Weight Class |
| Strength 1:00:00 [2] | |
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| Weight Class |
Saturday Sep 11 |
| O Mapping (Control Setting) 3:00:00 [1] | |
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| Course Planning for TAMBU and Course hanging and pick-up for September Affair at Camp Lakota. |
Friday Sep 10 |
| Jogging 38:47 [3] 3.5 mi (11:04 / mi) | |
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| Run/Walk 10min/1min around Balboa Golf Course. My right leg was bothering me in many ways so I cut this workout short and only went once around. Plus it was getting late. |
Wednesday Sep 8 |
| Jogging 20:18 [3] 1.5 mi (13:32 / mi) +10m 8:14 / km | |
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| jogging to and from weight class |
| Strength 1:00:00 [2] | |
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| Weight Class |
Monday Sep 6 |
| Walking (Disc Golf) 1:00:00 [1] | |
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| 9 holes with my brother Ross. Time highly approximate.Very leisurely, but considering how poor i am at this, I definitely worked my throwing arm. |
Friday Sep 3 |
| Jogging 1:17:00 [3] 7.0 mi (10:59 / mi) | |
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| Run/Walk 10min/1min 7 reps. Twice around the balboa golf course. Once I got going I felt ok. My pace was slightly slow. I made it almost exactly twice around and other times, I've gotten further on 7 reps. |
Wednesday Sep 1 |
| Jogging 9:30 [3] 0.75 mi (12:39 / mi) | |
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| Jogging to weight class. I wimped out and walked home. |
| Strength 1:00:00 [2] | |
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| Weight Class |