Saturday Apr 30 |
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| Event: West Point
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 | Orienteering race 2:11:18 [4] *** 5.8 km (22:38 / km) +290m 18:07 / km | |
| 13c |
| Green course Day 1 at West Point |
| Orienteering race (sprint) 45:51 [5] *** | |
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| sprint at West Point |
| Orienteering race (Trail-O) 1:00:00 [1] **** | |
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| Trail-O champs at West Point. I don't really know how long this took me - probably more than the hour I put in here. |
Wednesday Apr 27 |
| WU/CD warm up/down 20:00 [3] 1.5 mi (13:19 / mi) +10m 8:07 / km | |
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| Jog/walk to and from weight class
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| Strength 1:00:00 [2] | |
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| weight class
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Monday Apr 25 |
| Strength 1:00:00 [2] | |
| |
| weight class |
| WU/CD warm up/down 20:00 [3] 1.5 mi (13:19 / mi) +10m 8:07 / km | |
| |
| Jog/walk to and from weight class
|
Tuesday Apr 19 |
| Jogging 38:20 [3] 3.0 mi (12:46 / mi) | |
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Monday Apr 18 |
| Strength 1:00:00 [2] | |
| |
| Weight Class |
| WU/CD warm up/down 20:00 [3] 1.5 mi (13:19 / mi) +10m 8:07 / km | |
| |
| Jog/Walk to and from weight class |
Monday Apr 11 |
| WU/CD warm up/down 20:00 [3] 1.5 mi (13:19 / mi) +10m 8:07 / km | |
| |
| Jog/walk to and from weight class |
| Strength 1:00:00 [2] | |
| |
| Weight Class |
Sunday Apr 10 |
| Orienteering race 1:37:37 [2] ** 3.7 km (26:23 / km) +273m 19:16 / km | |
| 10c |
| Orange course at Vermont Canyon. I shadowed the FROGS. |