Friday Jan 31 |
 | Jogging (Run/Walk) 1:17:00 [3] 7.0 mi (10:59 / mi) | |
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| Run/Walk two times around the Golf Course. 10min/1min x 7 reps. Although I was tired by the end, my legs felt good today. It was a nice relaxed workout. |
Wednesday Jan 29 |
| Strength 1:10:00 [2] | |
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| Weight Class |
Tuesday Jan 28 |
| Jogging 42:21 [3] 4.0 mi (10:35 / mi) | |
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| Jog to Oxnard/Coldwater and around the river. Felt really good today. Nice pace and no leg pains at all. |
Monday Jan 27 |
| Strength 1:00:00 [2] | |
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| weight class |
Saturday Jan 25 |
| Jogging 34:23 [3] 3.0 mi (11:27 / mi) | |
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| Jog to Oxnard/coldwater. Felt slow after over-resting this week. |
Monday Jan 20 |
| Orienteering (Extreme-O) 2:55:00 [3] 8.2 km (21:20 / km) | |
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| Extreme-O at Georgia Navigator Cup. Very cold and wet and fun! |
Sunday Jan 19 |
| Orienteering 1:22:25 [4] 5.5 km (14:59 / km) +150m 13:11 / km | |
| spiked:5/9c |
| Day 2 Green at Georgia Navigator Cup |
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Green X - Day 2 - Splits |
Saturday Jan 18 |
| Orienteering 1:30:28 [4] 6.17 km (14:40 / km) +260m 12:07 / km | |
| spiked:9/12c |
| Day 1 Green X Georgia Navigator Cup |
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Factory Shoals: Green X - Splits |
Sunday Jan 12 |
| Running race (Run/Walk) 2:22:16 [4] 13.1 mi (10:51 / mi) | |
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| WDW Half-Marathon. Pace felt good but a little pushed. Did the 10/1 Run/Walk thing. My legs were pretty sore for a good part of the race (and for a number of days afterwards) |
Thursday Jan 9 |
| Jogging 34:25 [3] 3.0 mi (11:28 / mi) | |
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| Standard 3-mile route to Oxnard/coldwater. Still feeling a little slow. I hope I recover enough for a good race sunday.
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Wednesday Jan 8 |
| Strength 1:00:00 [2] | |
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| Weight class |
Tuesday Jan 7 |
| Jogging 55:23 [3] 4.5 mi (12:18 / mi) | |
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| Jogged to track, 2 miles on track, then home. Felt very tired today. i was going very slow - 12 min. miles. |
Monday Jan 6 |
| Strength 1:00:00 [2] | |
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| Weight class |
Sunday Jan 5 |
| Jogging (Run/Walk) 1:39:00 [3] 9.0 mi (10:59 / mi) | |
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| 10 min. jog/1 min. walk - 9 repeats. All around the Sepulveda Dam basin. |
Friday Jan 3 |
| Jogging 1:04:33 [3] 6.0 mi (10:45 / mi) | |
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| slightly less than 6-miler around the neighborhood. Ran after dark, so I stayed on the sidewalks where it's better lit. Felt pretty good. |
Thursday Jan 2 |
| Walking (Disc Golf) 2:30:00 [1] | |
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| 7th annual 5-course, 99-hole disc golf deal! I'm not really sure how this counts as training, but I'm sore a day later. I counted the time as about 1/2 of the total time spent on the courses. There was some climb, but I'm not sure how much. |