Training Archive: smittyoIn the 31 days ending 2003-10-31:
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| W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | |||||||
Tuesday Oct 28 | ||
| Jogging 34:09 [3] 3.0 mi (11:22 / mi) | |
| Usual 3-miler | ||
Sunday Oct 26 | ||
| Orienteering 2:14:29 [4] 5.4 km (24:54 / km) +300m 19:29 / km | |
| Red course at Mt. Palomar
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Tuesday Oct 14 | ||
| Jogging 43:53 [3] 4.0 mi (10:58 / mi) | |
| Don't remember what this was, but it's in my watch. Probably some approx. 4 mile jog. | ||
Sunday Oct 12 | ||
| Orienteering 1:24:53 [4] 4.9 km (17:19 / km) +208m 14:17 / km | |
| Red course at Topanga Canyon | ||
Monday Oct 6 | ||
| Strength 1:00:00 [2] | |
| Weight Class | ||