Thursday Jul 29 |
 | Jogging 42:52 [3] 4.0 mi (10:43 / mi) | |
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| The usual route up to Coldwater and Oxnard.
1st mile - easy pace/warm-up
2nd mile - medium pace
3rd mile - pushed pace
4th mile - easy pace/cool down |
Wednesday Jul 28 |
| Jogging 19:24 [3] 1.5 mi (12:55 / mi) +10m 7:52 / km | |
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| Jogging to and from weight class |
| Strength 1:00:00 [3] | |
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| Weight Class. Tough today. It was a new card and the coach really pushed my program. Especially on the bike. |
Tuesday Jul 27 |
| Intervals (Stairs) 5:00 [5] | |
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| While at Universal Studios today, I decided to run up the stairs from the lower park to upper park. Not a very long workout, but a tough one. I didn't really time it or measure it, so I don't really know how long it was - I would guess at least 300 steps, with a little break where I rested every 80 steps or so. |
Monday Jul 26 |
| Jogging 19:13 [3] 1.5 mi (12:49 / mi) +10m 7:48 / km | |
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| Jogging to and from weight class |
| Strength 1:00:00 [2] | |
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| Weight class |
Wednesday Jul 21 |
| Jogging 18:08 [3] 1.5 mi (12:05 / mi) +10m 7:22 / km | |
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| jogging to and from weight class |
| Strength 1:00:00 [2] | |
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| Weight Class |
Monday Jul 19 |
| Strength 1:00:00 [2] | |
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| Weight Class |
| Jogging 18:04 [3] 1.5 mi (12:02 / mi) +10m 7:20 / km | |
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| Jogging to and from Weight Class. Surprisingly, after a week of being extraordinarily lazy, I felt really good today. Despite it being a very hot morning, I jogged at a pretty reasonable pace and had a nice workout at the gym. |
Wednesday Jul 14 |
| Strength 1:00:00 [2] | |
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| weight class |
| Jogging 19:43 [3] 1.5 mi (13:08 / mi) +10m 8:00 / km | |
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| Jogging to and from weight class |
Monday Jul 12 |
| Jogging 18:00 [3] 1.5 mi (11:59 / mi) +10m 7:18 / km | |
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| Jogging to and from weight class. A hot day today. |
| Strength 1:00:00 [2] | |
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| Weight Class - tough today after so much time without it |
Friday Jul 9 |
| Jogging 45:06 [3] 4.0 mi (11:15 / mi) | |
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| Jogging - one loop at Oxnard/coldwater |
Sunday Jul 4 |
| Orienteering 2:00:27 [4] 5.51 km (21:52 / km) +200m 18:30 / km | |
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| Red Day 2 at Georgia Navigator Cup. Today's course was a more proper length, but not as interesting technically. Lots of trail routes and not a lot of real alternative choices. After this week, I was just wiped out and couldn't really get myself moving. I pretty much walked the entire course. |
Saturday Jul 3 |
| Orienteering 2:21:21 [3] 6.4 km (22:05 / km) +220m 18:51 / km | |
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| Red Day 1 at Georgia Navigator Cup. This course was way too long. The winning time was Steve Gregg at 104 minutes. I was apparently one of the few people who never fell off the map. |
Friday Jul 2 |
| Orienteering 35:54 [4] 2.75 km (13:03 / km) +85m 11:18 / km | |
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| Park-O at USOF Convention |
Thursday Jul 1 |
| Orienteering 2:44:42 [4] 7.37 km (22:21 / km) +425m 17:21 / km | |
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| The Bubbagoat - wet and wild woods. I started out hoping to do the entire thing, but after skipping two controls early on, it became apparent at number 10 that I wouldn't finish the entire course under the limit, so I changed to the short Bubbagoat and skipped a bunch more.This wasn't exactly the best short Bubbagoat strategy. Climb is measured along my route. |