Training Log Archive: smittyo
In the 365 days ending Dec 31, 2002: | activity | # | time | miles | km | +m | | | load |
| | Strength | 75 | 71:16:12 | | | | | | | | | 8442.4 |
| | O Mapping | 19 | 52:00:00 | 2.0 | | 3.22 | | | | | | 3120.0 |
| | Orienteering | 37 | 49:46:34 | 126.19 | (23:40) | 203.09 | (14:42) | 4636 | 22 / | 53c | 41% | 15056.1 |
| | Running | 62 | 44:06:59 | 239.68 | (11:03) | 385.73 | (6:52) | | | | | 8578.3 |
| | Hiking | 10 | 17:26:53 | 37.13 | (28:12) | 59.75 | (17:31) | 120 | | | | 1567.3 |
| | Walking | 10 | 8:39:00 | 16.8 | | 27.03 | | | | | | 519.0 |
| | Swimming | 17 | 8:17:00 | 1.0 | | 1.61 | | | | | | 1134.0 |
| | WU/CD | 8 | 4:53:32 | 14.3 | (20:32) | 23.02 | (12:45) | | | | | 495.5 |
| | Intervals | 4 | 1:03:00 | 6.75 | (9:20) | 10.86 | (5:48) | | | | | 504.0 |
| | Total | 227 | 257:29:10 | 443.85 | | 714.31 | | 4756 | 22 / | 53c | 41% | 39416.5 |
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Individual entries not listed for report periods longer than a month.
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