Training Log Archive: smittyo
In the 365 days ending Dec 31, 2003: | activity | # | time | miles | km | +m | | | load |
| | O Mapping | 15 | 40:39:00 | 13.05 | | 21.0 | | 625 | | | | 2439.0 |
| | Strength | 37 | 37:05:00 | | | | | | | | | 4450.0 |
| | Running | 31 | 29:59:45 | 163.35 | (11:01) | 262.88 | (6:51) | | | | | 6037.7 |
| | Orienteering | 20 | 29:17:52 | 60.36 | | 97.14 | | 3445 | 22 / | 39c | 56% | 7387.8 |
| | Rogaine | 2 | 18:37:00 | 20.6 | (54:14) | 33.15 | (33:42) | 1950 | | | | 2234.0 |
| | Walking | 4 | 4:52:00 | 6.5 | | 10.46 | | | | | | 292.0 |
| | Lifestepper | 12 | 2:51:00 | | | | | 2611 | | | | 579.0 |
| | WU/CD | 4 | 1:48:50 | 5.76 | (18:54) | 9.27 | (11:45) | 18 | | | | 237.8 |
| | Hiking | 1 | 35:00 | 0.99 | (35:12) | 1.6 | (21:53) | 30 | | | | 35.0 |
| | Intervals | 3 | 32:29 | 3.62 | (8:58) | 5.83 | (5:34) | 30 | | | | 259.9 |
| | Total | 109 | 166:17:56 | 274.23 | | 441.33 | | 8709 | 22 / | 39c | 56% | 23952.2 | | averages - sleep:4 |
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Individual entries not listed for report periods longer than a month.
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