Training Log Archive: smittyo
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | load |
| Strength | 51 | 50:30:00 | | | | | | | | | 6060.0 |
| Orienteering | 16 | 29:59:17 | 51.45 | | 82.8 | | 3360 | 53 / | 159c | 33% | 5891.1 |
| Running | 44 | 27:10:28 | 128.96 | | 207.54 | | 520 | | | | 5274.0 |
| WU/CD | 37 | 14:30:39 | 55.8 | | 89.8 | | 340 | | | | 1992.9 |
| O Mapping | 5 | 10:00:00 | | | | | | | | | 600.0 |
| Rogaine | 1 | 6:49:38 | | | | | | | | | 1228.9 |
| Intervals | 6 | 1:00:20 | 5.0 | (12:04) | 8.05 | (7:30) | 50 | | | | 482.7 |
| Walking | 1 | 15:00 | 1.0 | (15:00) | 1.61 | (9:19) | | | | | 15.0 |
| Total | 100 | 140:15:22 | 242.21 | | 389.8 | | 4270 | 53 / | 159c | 33% | 21544.6 |
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Individual entries not listed for report periods longer than a month.
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