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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 365 days ending Dec 31, 2005:

activity # timemileskm+mload
  Strength51 50:30:006060.0
  Orienteering16 29:59:17 51.45 82.8 336053 /159c33%5891.1
  Running44 27:10:28 128.96 207.54 5205274.0
  WU/CD37 14:30:39 55.8 89.8 3401992.9
  O Mapping5 10:00:00600.0
  Rogaine1 6:49:381228.9
  Intervals6 1:00:20 5.0(12:04) 8.05(7:30) 50482.7
  Walking1 15:00 1.0(15:00) 1.61(9:19)15.0
  Total100 140:15:22 242.21 389.8 427053 /159c33%21544.6

Individual entries not listed for report periods longer than a month.

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