Training Log Archive: smittyo
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 23 | 40:07:10 | 54.9 | | 88.35 | | 2045 | 53 / | 80c | 66% | 6191.9 |
| Running | 39 | 30:52:50 | 141.13 | | 227.13 | | 80 | | | | 6025.1 |
| Walking | 9 | 7:46:36 | 22.52 | | 36.24 | | 300 | | | | 799.3 |
| Strength | 20 | 6:05:00 | | | | | | | | | 682.0 |
| elliptical | 12 | 2:50:00 | 3.0 | | 4.83 | | | | | | 380.0 |
| Hiking | 1 | 1:21:00 | 2.5 | (32:24) | 4.02 | (20:08) | 155 | | | | 162.0 |
| Intervals | 3 | 30:00 | 2.2 | | 3.54 | | | | | | 240.0 |
| WU/CD | 1 | 23:00 | | | | | | | | | 69.0 |
| Total | 87 | 89:55:36 | 226.25 | | 364.11 | | 2580 | 53 / | 80c | 66% | 14549.3 | averages - weight:131.4lbs |
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Individual entries not listed for report periods longer than a month.
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