Training Log Archive: smittyo
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 40 | 47:27:52 | 80.31 | | 129.25 | | 3679 | | | | 10222.4 |
| | Running | 37 | 30:56:15 | 54.0 | | 86.91 | | 1669 | | | | 6864.9 |
| | Rogaine | 3 | 24:20:00 | | | | | | | | | 2510.0 |
| | Strength | 37 | 23:37:30 | | | | | | | | | 2870.0 |
| | O Mapping | 10 | 20:50:00 | | | | | | | | | 1250.0 |
| | Walking | 13 | 11:01:30 | | | | | | | | | 681.5 |
| | WU/CD | 26 | 8:50:03 | | | | | | | | | 1004.0 |
| | Hiking | 3 | 4:55:00 | 10.7 | | 17.22 | | | | | | 365.0 |
| | Lifestepper | 14 | 3:52:00 | | | | | | | | | 920.0 |
| | Intervals | 18 | 2:43:00 | | | | | | | | | 1304.0 |
| | Bicycling | 4 | 2:40:00 | | | | | | | | | 310.0 |
| | Total | 153 | 181:13:10 | 145.01 | | 233.38 | | 5348 | | | | 28301.8 |
| | [1-5] | 152 | 180:24:10 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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