Training Log Archive: smittyo
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 34 | 34:14:39 | 70.83 | | 113.99 | | 2792 | 32 / | 53c | 60% | 7422.6 |
| Running | 44 | 30:56:58 | 100.68 | | 162.03 | | 1995 | | | | 6682.3 |
| WU/CD | 32 | 12:55:47 | 0.71 | | 1.14 | | 1 | | | | 1529.9 |
| Strength | 22 | 9:16:30 | | | | | | | | | 1086.0 |
| Intervals | 24 | 7:56:13 | 5.89 | | 9.48 | | | | | | 2093.1 |
| Trail-O | 3 | 6:00:00 | | | | | | 38 / | 43c | 88% | 360.0 |
| Walking | 7 | 5:09:00 | 2.0 | | 3.22 | | | | | | 309.0 |
| Swimming | 7 | 2:30:00 | | | | | | | | | 346.0 |
| Other | 2 | 1:15:00 | | | | | | | | | 75.0 |
| Lifestepper | 3 | 55:00 | | | | | | | | | 205.0 |
| elliptical | 1 | 10:00 | | | | | | | | | 20.0 |
| Total | 136 | 111:19:07 | 180.1 | | 289.85 | | 4788 | 70 / | 96c | 72% | 20129.0 |
| [1-5] | 136 | 110:30:43 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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