Training Log Archive: smittyo
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Running | 94 | 114:06:31 | 486.34 | | 782.69 | | 10012 | | | | 26456.0 |
| | Orienteering | 44 | 46:56:53 | 139.82 | (20:09) | 225.02 | (12:31) | 6570 | 231 / | 311c | 74% | 12047.8 |
| | Intervals | 22 | 17:42:17 | 71.21 | (14:55) | 114.6 | (9:16) | 282 | | | | 3948.7 |
| | Trail-O | 16 | 16:47:48 | 1.99 | | 3.2 | | 32 | 115 / | 162c | 70% | 638.0 |
| | O Mapping | 10 | 16:03:00 | | | | | | | | | 1043.0 |
| | Strength | 28 | 11:46:30 | 0.6 | | 0.97 | | | | | | 1403.0 |
| | Walking | 8 | 7:33:12 | 21.97 | | 35.36 | | 27 | | | | 453.2 |
| | Hiking | 3 | 5:04:37 | 9.6 | | 15.44 | | 308 | | | | 304.6 |
| | WU/CD | 14 | 3:43:19 | 13.44 | (16:37) | 21.63 | (10:19) | 19 | | | | 690.5 |
| | Other | 1 | 30:00 | | | | | | | | | 60.0 |
| | Total | 228 | 240:14:07 | 744.97 | | 1198.91 | | 17250 | 346 / | 473c | 73% | 47044.9 |
| | [1-5] | 219 | 233:51:09 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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