Training Log Archive: smittyo
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Running | 26 | 28:58:56 | 98.68 | (17:37) | 158.81 | (10:57) | 2698 | | | | 5393.9 |
| | Orienteering | 19 | 20:42:44 | 59.02 | (21:03) | 94.99 | (13:05) | 2342 | 25 / | 33c | 75% | 5028.8 |
| | Strength | 11 | 9:28:00 | | | | | | | | | 1136.0 |
| | Other | 4 | 7:16:11 | 8.9 | | 14.32 | | | | | | 660.9 |
| | Intervals | 8 | 5:19:08 | 17.59 | | 28.31 | | 28 | | | | 1380.0 |
| | Hiking | 1 | 4:10:16 | 7.61 | (32:53) | 12.25 | (20:26) | 630 | | | | 250.3 |
| | Walking | 2 | 2:06:11 | 4.45 | (28:21) | 7.16 | (17:37) | 14 | | | | 126.2 |
| | WU/CD | 6 | 1:05:25 | 3.79 | (17:16) | 6.1 | (10:44) | 93 | | | | 124.6 |
| | Total | 72 | 79:06:51 | 200.05 | | 321.94 | | 5806 | 25 / | 33c | 75% | 14100.6 |
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Individual entries not listed for report periods longer than a month.
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