Training Log Archive: smittyo
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| | Running | 89 | 74:38:23 | 313.47 | | 504.48 | | 4999 | | | | 17266.6 |
| | Orienteering | 34 | 39:24:21 | 107.82 | (21:56) | 173.52 | (13:38) | 4858 | 39 / | 54c | 72% | 8063.0 |
| | Strength | 49 | 27:11:05 | | | | | | | | | 3139.5 |
| | Hiking | 4 | 15:39:27 | 26.8 | (35:03) | 43.13 | (21:47) | 1766 | | | | 1725.1 |
| | O Mapping | 3 | 9:00:00 | | | | | | | | | 360.0 |
| | Rogaine | 1 | 5:49:18 | 12.32 | (28:21) | 19.83 | (17:37) | 666 | | | | 1136.4 |
| | Intervals | 5 | 4:44:32 | 15.98 | (17:48) | 25.72 | (11:04) | 127 | | | | 1090.5 |
| | Walking | 5 | 3:34:15 | 10.02 | (21:23) | 16.13 | (13:17) | 30 | | | | 264.0 |
| | WU/CD | 16 | 3:19:51 | 11.98 | | 19.28 | | 152 | | | | 635.0 |
| | Swimming | 4 | 1:21:00 | | | | | | | | | 202.0 |
| | Bicycling | 1 | 25:00 | | | | | | | | | 50.0 |
| | Total | 191 | 185:07:12 | 498.4 | | 802.09 | | 12598 | 39 / | 54c | 72% | 33932.2 |
| | [1-5] | 189 | 177:08:58 | | | | | | | | | | | averages - weight:139.8lbs |
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Individual entries not listed for report periods longer than a month.
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