Training Log Archive: smittyo
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Running | 40 | 47:12:10 | 181.65 | (15:35) | 292.34 | (9:41) | 5486 | | | | 10642.5 |
| | Intervals | 35 | 29:00:35 | 155.26 | | 249.87 | | 593 | | | | 6281.0 |
| | Orienteering | 18 | 27:05:41 | 70.97 | | 114.21 | | 4394 | 11 / | 20c | 55% | 4290.0 |
| | Strength | 19 | 13:31:00 | | | | | | | | | 1657.0 |
| | Walking | 6 | 5:46:07 | 9.27 | | 14.92 | | 103 | | | | 346.1 |
| | Zumba | 2 | 1:54:00 | | | | | | | | | 342.0 |
| | WU/CD | 8 | 1:29:53 | 4.37 | | 7.03 | | 224 | | | | 281.8 |
| | O Mapping | 1 | 1:00:00 | | | | | | | | | |
| | Other | 1 | 1:00:00 | | | | | | | | | 60.0 |
| | Trail-O | 5 | 51:00 | | | | | | | | | |
| | Total | 128 | 128:50:26 | 421.52 | | 678.37 | | 10801 | 11 / | 20c | 55% | 23900.4 |
| | [1-5] | 122 | 126:47:31 | | | | | | | | | | | averages - weight:136.7lbs |
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Individual entries not listed for report periods longer than a month.
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