Training Log Archive: smittyoIn the 7 days ending Feb 20, 2000:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Feb 18, 2000 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
jog at lake balboa
Strength (2,3,4) 30:00 [1]
Thursday Feb 17, 2000 #
Strength (1,5) 40:00 [1]
Wednesday Feb 16, 2000 #
Running 33:00 [3] 2.5 mi (13:12 / mi)
jog to valley college and back
Strength (2,3,4) 30:00 [1]
Tuesday Feb 15, 2000 #
Strength (1,5) 40:00 [1]
lower body strength workout
Monday Feb 14, 2000 #
Running 23:00 [3] 2.25 mi (10:13 / mi)
jog around neighborhood
Strength (2,3,4) 30:00 [1]
upper body strength workout