Training Log Archive: smittyoIn the 7 days ending Mar 26, 2000:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2000 #
Walking 59:00 [1] 3.0 mi (19:40 / mi)
Walk to Valley College and back for GAM swim practice
Friday Mar 24, 2000 #
Running 1:30:00 [3] 9.0 mi (10:00 / mi)
Jogging at lake balboa
WU/CD 13:00 [1] 0.5 mi (25:59 / mi)
Cool down walk
Thursday Mar 23, 2000 #
Walking 36:00 [1] 2.0 mi (18:00 / mi)
Wednesday Mar 22, 2000 #
WU/CD 42:00 [2] 2.0 mi (21:00 / mi)
Warm-up jog to Valley College and stretch. Cool down jog and walk home.
Intervals (220 x 8) 25:00 [5] 2.0 mi (12:30 / mi)
Track Intervals 220 all out, 220 walk/rest. 8 repeats.
Tuesday Mar 21, 2000 #
Walking 35:00 [1] 2.0 mi (17:30 / mi)