Training Log Archive: smittyo

In the 7 days ending Apr 2, 2000:

1:04

0:00

Orienteering 1:04:24 [3] 5.6 km (11:30 / km)

Flying Pig Farsta - Green Course
11:32 min/Km

Orienteering 59:26 [4] 2.7 km (22:01 / km)

US short course champs at Flying Pig. Huge 20 minute error going off the map.

Orienteering 49:29 [5] 3.3 km (15:00 / km)

Flying Pig Day 1 Short course

Running 37:00 [3] 3.5 mi (10:34 / mi)

Jog near neighborhood

Walking 54:00 [1] 3.0 mi (18:00 / mi)

Walking around neighborhood

WU/CD 22:00 [1]

Warm-up jog and stretching.
Cool down walk.

Intervals (5/3 x 5) 37:00 [5] 3.5 mi (10:34 / mi)

Trail Intervals at Griffith park.
5 intervals of 5 minutes at race pace, 3 minutes slow walk/rest.