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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Aug 20, 2000:

activity # timemileskm+mload
  Orienteering1 1:23:55 2.88(29:06) 4.64(18:05)671.3
  Running1 33:00 3.0(11:00) 4.83(6:50)99.0
  Total2 1:56:55 5.88(19:52) 9.47(12:21)770.3

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Sunday Aug 20, 2000 #

Orienteering 1:23:55 [5] 4.64 km (18:05 / km)

Tahquitz O meet - lots of climb!

Thursday Aug 17, 2000 #

Running 33:00 [3] 3.0 mi (11:00 / mi)

Jog to Oxnard & coldwater and back home.

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