Training Log Archive: smittyo

In the 7 days ending Sep 24, 2000:

1:54

0:00

Orienteering 1:33:11 [4] 3.3 km (28:14 / km)

Big Basin BAOC Meet. Green Course. Twisted ankle half way through and slowed down after that.

WU/CD 21:27 [2] 2.0 km (10:44 / km)

Walk/jog/stretch to start at Big Basin.
Walk/jog back from finish at Big Basin.

Hiking 1:04:46 [1] 3.75 mi (17:16 / mi)

Hiking in Griffith Park. Loop from Travel Town parking lot.

Swimming 32:00 [2]

500 freestyle, 200 Flutter Kick, 200 whip kick, 500 Freestyle
total: 1400 yards

Running 32:43 [3] 3.0 mi (10:54 / mi)

Jog to coldwater/Oxnard and back home. legs were tired today.

WU/CD 41:51 [2] 2.5 mi (16:44 / mi)

Jog to Valley College, stretch, Jog/Walk home.

Running (1 1/2 mile test) 13:03 [5] 1.5 mi (8:42 / mi)

1 1/2 mile test run
440 splits: 2:03 2:14 2:13 2:16 2:17 2:00

Running 32:15 [3] 3.0 mi (10:45 / mi)

Jog to coldwater/oxnard and back home. Hot day.