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Training Log Archive: smittyo

In the 7 days ending Oct 15, 2000:

activity # timemileskm+mload
  Walking1 1:00:0060.0
  Running1 36:09 3.0(12:03) 4.83(7:29)108.4
  Total2 1:36:09 3.0 4.83168.4

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Wednesday Oct 11, 2000 #

Running 36:09 [3] 3.0 mi (12:03 / mi)

Jog to oxnard/coldwater and back. Legs really hurt this morning. I stopped in the middle for a short stretch break.

Monday Oct 9, 2000 #

Walking 1:00:00 [1]

Walking around New York and Central park with Beverly.

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