Training Archive: smittyo

In the 7 days ending 2000-12-17:

activity

time

miles

Orienteering

1:00:39

2.54

(23:51)

4.09

(14:49)

Jogging

31:32

3.0

(10:30)

4.83

(6:31)

Total

1:32:11

5.54

(16:38)

8.92

(10:20)

[csv]

1:00

0:00

Sunday Dec 17
	Orienteering 1:00:39 [5] 4.09 km (14:50 / km)

	Vasquez Rocks Local meet, Green course

	Green - Splits
Wednesday Dec 13
	Jogging 31:32 [3] 3.0 mi (10:30 / mi)

	Jog to Oxnard/colwater and back