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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Jan 21, 2001:

activity # timemileskm+mload
  Orienteering1 2:03:11 3.33(36:59) 5.36(22:59)615.9
  Total1 2:03:11 3.33(36:59) 5.36(22:59)615.9

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Sunday Jan 21, 2001 #

Orienteering 2:03:11 [4] 5.36 km (22:59 / km)

Schabarum LAOC meet - Green course. Very physical, mostly trail running. Climb - 1300 feet. Dolgin Course.

Green - Splits

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